The Girl with Colitis Goes By

S8E204: Grunt Puzzlin’ w/ Gutted Alive - 3/5th of the Gutted Alive members hang with us in the backwoods shed – discussing their upcoming album, and of course we do not disappoint with the nonsense. We even go as far as pract...

S8E206: Sh*t Talkin' w/ Sully … Trust us, you just have to listen. No amount of descriptions will live up to our chat with the Sully guys. From their new 'The Tony Demo', pizza reviews, unicorns and dragons, zombie bites,t Th...

S12E299: Urakka and the Great Riff Pile Rochester’s “spacey quirk” metal crew Urakka joins us for our 300th milestone episode! Grab your favorite feel‑good beverage, comfort meal, or emotional support item, and settle in to l...

S8E216: Lon Hackett (Spoth Rasaan) "He's everyone's big brother" ~Erik Burke "Music expresses that which cannot be said and on which it is impossible to be silent." ~Victor Hugo The legendary legacy of Lon will forever live i...

S9E232: Abstract Tune in with the Grims and special co-host Brian Mason (Sulaco, CHRMR, Contrarian, BML, etc.) to learn all about the history of how Rochester's 90's prog metal band Abstract came to be and the recent release ...

S10E263: Sulaco: Black Cloud - The Grims engage Sulaco in a candid discussion about their upcoming release, 'Black Cloud', including the meaning behind the title, the songwriting and lyrical processes, and the creation of the...